I’m so pumped for you to rock DAY 81 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
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Today is a full body workout so grab your water and be ready to move with me! We will be working for 45 seconds and resting for 15 seconds and we will perform 3-4 rounds of each exercise. With only 20 seconds of work, keep the intensity up and crush this workout with me! I used my 10, 15, 20, 25, 3, and 50 pound dumbbells today so grab your weights and let’s crush it!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Choosing the Best Home Gym Fitness Equipment

If fitness is not consisted of in your Brand-new Year’s resolution listing, after that compose it down now, no matter the time of the year. Whatever age or health and fitness degree you are, living a much healthier life should be a top concern as well as what better method to do that than to begin a health and fitness routine right in your very own fitness center in the house?

Find the Best Elliptical Trainer to Fit Your Needs

If you are seeking to get your body and also heart right into shape, spending in an elliptical exerciser instructor is among the very best things you can do for your wellness. It helps to improve not just the form and toughness of the muscular tissues in your body, however it can enhance your versatility and also assist you to slim down as well, so whatever your fitness demands are you can discover the best elliptical machine fitness instructor for your demands.

Horizon Treadmills – For Contemporary Jogging, Walking And Running

You can be planning to purchase Horizon Treadmill. However before buying a treadmill, the guidelines remain the exact same. You ought to do extensive research study regarding the version of treadmill as well as your individual wellness needs to house in the most effective suited treadmill.

Treadmills – Making the Best Choice

A properly designed treadmill is an item of workout devices you can use to keep fit and also obtain a great cardiovascular exercise at the very same time. Treadmills are great makers that can be utilized for walking, running or running, and also they can be made use of by people of any age.

Fitness Equipments – Treadmills vs Elliptical Trainers vs Exercise Bikes

The recent buzz produced in the health and fitness tools market calls for treadmills, workout bikes and also elliptical exerciser instructors. All these machines can offering immediate as well as constant benefit to your health and wellness. But which one is finest for you?

Saving Money On Treadmills – Get The Facts

If you’re readied to purchase a significant item of interior workout fitness devices, like a treadmill, after that help is right here. Treadmills are easy to use, however can be hazardous in the incorrect hands or around kids. One of one of the most prominent, if not the most preferred, items of residence workout devices today is the treadmill.

Elliptical Machine Reviews – Which Elliptical Trainer Is The Best?

An elliptical machine is a terrific means to get your cardiovascular exercise. They are excellent if you intend to minimize the quantity of influence on your joints but still obtain an excellent exercise. Yet which one is appropriate for you? Keep reading to discover more …

Treadmill Workouts – Walking And Jogging Backwards

Backwards walking or jogging offers you those advantages that your ahead strolling may be missing on you. The muscle activity that happens when you walk backwards is completely different from the one that occurs when you stroll directly.

Best Treadmill Shopping Tips

Regardless of what your reasons are for buying a treadmill, make certain to locate one that fits your demands as well as the needs of your family.

Exercise Equipment To Start Your Fitness Resolution On The Right Foot

Around the year there are a lot of parties to participate in and countless chances to take pleasure in terrific food. It is not surprising that when all the fun comes to an end everybody starts to seem like it is time to go on a diet or start an exercise routine. Given that numerous individuals have great intents when it pertains to exercise, however so few have the ability to stick with a regular, assistance might be needed.