40 Minute All Out Arms & Abs Workout | RESULT – Day 24

This workout will bring the heat in the best way! Get ready to rock your arms and abs with me today!

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Today’s workout has 3 rounds of 30 seconds of work and 15 seconds rest. Make sure you advance your challenge in some way between your three rounds of work. I will challenge you to go heavier or increase your tempo to work harder each round!

1. Curl and press
2. Chest Press
3. Bent Rows alternating
4. Hammer curls alternating
5. Tricep OH Extensions
6. Back flyes
7. Tricep Kickbacks
8. Jackknives two legs
9. Jackknives slow one leg
10. Straight leg bicycles
11. Regular bicycles
12. Toe touches with leg drop
13. Straight arm sit up
14. Canoe hold side crunch


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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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