Be ready to sweat as we rock into the last month of STF! Welcome to DAY 65 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
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Today is a cardio and abs workout so be ready to turn up the intensity! Your workout today will consist of 3 rounds of 30 seconds of work and your job is to absolutely crush this workout to set the tone for our final month of summertime fine 3.0! I used my jump rope and 10, 15, and 20 pound dumbbells so grab your dumbbells and your rope and let’s CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Strength Training At Home

If you’re seeking to get in shape, or condition those loosened muscle mass, among the very best means to achieve your objective is via strength training. The charm of stamina training is that you can see results extremely rapidly, and you can also begin your program of training in your own residence, with really marginal resources and also a pair of extra hrs in the week.

Should You Buy A Manual Treadmill?

So, you intend to acquire a treadmill however are uncertain if you should get a mechanized or hand-operated treadmill? It’s a great inquiry. Not just is there a considerable cost differential in between them; a manual device is lighter, smaller and simpler to keep. However, will it offer you the exercise you desire?

Trampoline Pit – A Fun, Safe Alternative

Children enjoy trampolines, as well as rightly so. The carefree sensation of bouncing on a trampoline is among life’s easy satisfaction. The trampoline, nonetheless, is not an ideal tool. Just like several playthings, threats are existing. Thankfully, there are some options to the typical trampoline that might be more secure for your youngster.

Why Choose Elliptical Exercise Equipment?

Individuals are aware that a good diet coupled with a regimen of exercise will certainly make sure healthy and balanced living. People attempting to stay in shape and healthy requirement to be cautious with their diet as well as maintain a well toned body via exercise. Running, strolling, or cycling is feasible if you have ample extra time. Doing these exercises will certainly depend on the weather conditions too considering that you wouldn’t want to run in the rainfall. A lot as they would desire, hectic individuals can’t constantly go to the gym to exercise. In such situations, acquiring elliptical machine workout equipment is a great concept.

Choosing The Best Elliptical Trainer For Your Cardio Workout

Prior to purchasing the most effective elliptical exerciser fitness instructor within your budget plan, please read our advice to prevent the mistakes. The best elliptical machine instructors are ideally matched for individuals with knee issues as a result of the reality that they replicate all-natural leg motions yet we highly encourage reviewing our record prior to acquire because not all cardio fitness instructors are equivalent.

How To Make Sure You Get The Features You Need On Elliptical Cross Trainers

When you prepare to acquire an elliptical machine cross instructor, you will find that there are various functions available. You may need to choose an elliptical exerciser cross fitness instructor that has only a few of the attributes you want, unless you locate one outdoor decked out simply the method you want it. It helps to recognize prior to you seek to acquire, what the possible functions are.

Is A Treadmill Right Ror You?

Attempting to choose if a Treadmill is for you? My front runner was not a treadmill, nevertheless I have one now. This write-up supplies you something to believe concerning previously acquiring one.

Tips On Buying The Best Recumbent Exercise Bike

Recumbent stationary bicycle are becoming ever before much more popular, and completely factor. But, with a lot of makes and also versions on the market, it can be a little confusing picking which is the ideal one to buy, especially if you’ve never ever bought one previously. Here are some pointers that will help you pick and get the very best recumbent bike.

The Benefits Of Air Rowing Machines

Air rowing makers provide a great workout, with a consistent resistance and also variety of motion that make them simple to use. We will briefly take a look at both the benefits and downsides of making use of an air rowing machine, as opposed to hydraulic or water-based rowers.

Upright vs Recumbent Exercise Bike

The upright stationary bicycle has actually been around for rather time however just recently the recumbent exercise bike has actually come to be increasingly popular. There’s some argument concerning which is much better. Personally, I believe they both have benefits and also downsides. Which one is best depends upon your general health and fitness level and what it is you wish to attain utilizing a bike.