40 Minute Abs and Glutes Epic Circuit Workout!

It’s time for an epic workout together so be ready for the FIRE! Don’t underestimate how much we’re going to get out this intense lower body workout that also targets your abs! Grab a mat, your sliders, glute bands, and your water bottle and let’s get moving together!

In this workout we will group three exercises together and complete 3 rounds of each of them before moving on to a new circuit. You will have 15 seconds between exercises and 45 seconds between circuits. Feel free to stay moving in your rest period but catch your breath well enough to be able to increase the intensity again when we start our next circuit!

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The Exercises:
1. RDL to deadlift
2. Standing hip abduction
3. Bicycles
4. Seated Twists
5. Clean and staggered squat
6. Back racked lunge glider
7. Leg raise and suitcase
8. Jackknives 2 left 2 right
9. Hamstring Curls
10. Glute Bridges

0:00 – Intro
0:28 – Warm Up
3:28 – RDL to Deadlift, Band Hip Abduction, Bicycles
14:00 – Seated Twists, Squat Cleans, Lateral Lunges
24:30 – Leg Raises, Jackknives, Hamstring Curls
35:00 – Glute Bridges
39:46 – Cool Down and Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.