40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0

Woohoo it’s TABATA Time!!! This legs and abs workout is intense with 8 different tabata circuits performed for 4 rounds each! Repetitive yes – crazy effective? Yaasssss
#tabataworkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 15 and 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:27 Warm Up

4:30 Tabata 1 (20s work + 10s rest x4 rounds)
Curtsey Lunges
Pop Lunges

8:30 Tabata 2 (20s work + 10s rest x4 rounds)
Plank Ankle Reach
Plank Jacks

12:30 Tabata 3 (20s work + 10s rest x4 rounds)
In + Out Squat
Jump Squat + Jack

16:30 Tabata 4 (20s work + 10s rest x4 rounds)
Reverse Crunch + Kick Out
Bicycle Crunch

20:30 Tabata 5 (20s work + 10s rest x4 rounds)
Side Lunge + Raise
Side Lunge Hops

24:30 Tabata 6 (20s work + 10s rest x4 rounds)
Plank Rocker
Rocking Chair

28:30 Tabata 7 (20s work + 10s rest x4 rounds)
Hold Squat
Pop Squat

32:30 Tabata 8 (20s work + 10s rest x4 rounds)
High Knee Twist
Cross Over + Hop

36:30 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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