We are back at it with a POWER PILATES Workout today – making our way through a single Pilates inspired circuit for two rounds total. We will be using some light and medium dumbbells to create that fusion of strength training and the benefits of mobility and balance. All you have to do is press play and follow along! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (3-5lbs) Medium (8-12lbs)

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Workout Breakdown:
0:00 Intro
0:26 Warm Up

5:14 Circuit One (45s work + 15s rest x 2 rounds)
Row, Kick & Hinge (R)
Row Kick & Hinge (L)
Plie Squat
Plie Pulse
Plie Squat & Row
Side Lunge & Row
Cross & Press Balance (R)
Cross & Press Balance (L)
Kneeling Press Up & Kick Back
Laying Press & Kick (R)
Inner Leg Lift & Kick (R)
Laying Press & Kick (L)
Inner Leg Lift & Kick (L)
Heel Lift & Squeeze
Plank Hop & Twist

35:40 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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