Struggling to improve your Deadlift? Here are 4 simple tips to improve your technique and add weight to the bar.

RDL Into Your Start Position
-Learn to hinge, not squat, into your start position
-Begin your setup from the top down
-Find tension in your hamstrings

Protect Your Armpits
-Improves lat tightness to keep bar close and back flat
-Imagine is someone is trying to tickle your armpits
-Squeeze your triceps into your lats

Make the Bar Hover
-Think about this for a tight and patient start
-Maximize tension in your lats and from your breathing before you pull
-Count to ‘One-One-Thousand’ in your head once you feel you’re in your start position before you begin to pull

Lockout Early
-Initiate the lockout when the bar reaches the bottom of your knees
-Use glutes to drive your hips to meet the bar
-Avoid leaning back during your lockout
-Stand tall with quads and glutes flexed

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