38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0

We are finishing up week 2 of the HR12WEEK 5.0 good and strong with a FULL BODY STRENGTH Workout! We will power through four different supersets, three times each plus a spicy 3 minute sprint finisher to wrap it all up. It’s about to get sweaty in here!😅 #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: M: 10-20lbs H: 25-35lbs

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Workout Breakdown:
0:00 Intro
0:53 Warm Up

05:38 Superset One (40s work + 20s rest x 3 rounds)
Front Squat
Romanian Deadlift

11:38 Superset Two (40s work + 20s rest x 3 rounds)
Combo Chest Press
Superhuman

17:48 Superset Three (40s work + 20s rest x 3 rounds)
In & Out Squat
Slow Mo Stiff Leg Deadlift

23:48 Superset Four (40s work + 20s rest x 3 rounds)
Narrow Press
Alternating Rotational Curl

30:00 HIIT Finisher (30s work + 30s rest x 3 rounds)
Burpee & Press

33:00 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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