We are finishing up week 2 of the HR12WEEK 5.0 good and strong with a FULL BODY STRENGTH Workout! We will power through four different supersets, three times each plus a spicy 3 minute sprint finisher to wrap it all up. It’s about to get sweaty in here!😅 #hr12week5 #strongertogether #sweatseshcomplete
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells: M: 10-20lbs H: 25-35lbs
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:53 Warm Up
05:38 Superset One (40s work + 20s rest x 3 rounds)
Front Squat
Romanian Deadlift
11:38 Superset Two (40s work + 20s rest x 3 rounds)
Combo Chest Press
Superhuman
17:48 Superset Three (40s work + 20s rest x 3 rounds)
In & Out Squat
Slow Mo Stiff Leg Deadlift
23:48 Superset Four (40s work + 20s rest x 3 rounds)
Narrow Press
Alternating Rotational Curl
30:00 HIIT Finisher (30s work + 30s rest x 3 rounds)
Burpee & Press
33:00 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather