30MIN Total Body HIIT

Get ready for today’s Total Body HIIT workout! This full body sweat sesh has a warm up, 2 different HIIT circuits and a cool down to give the body just what it needs. Grab those dumbbells and follow along team! #HomeWorkout #totalbodyhiit #hiit

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:18 Warm Up
3:19 HIIT Circuit One (45s work + 15s rest x2 rounds)
Deadlift + Lunge
Pop Squat
Stand Up + Press
Weighted Jacks
Squat, Curl + Press
Shadow Box

15:36 HIIT Circuit Two (45s work + 15s rest x2 rounds)
Chest Press + Leg Drop
Skull Crusher Bridge
Crab Dance
Renegade Row
Diamond Push Up
Burpee + Press

27:36 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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