Time to get after those glutes and hamstrings today with this killer, at home, strength workout! Using dumbbells only, we are going to target that booty and the hamstrings with a series of exercises designed to build lower body strength. Push yourself and choose a heavy weight that challenges you but also allows you to perform 2 sets with proper, controlled form. Let’s do this!!! #HomeWorkout #strength #glutes #hamstrings

🗓 Free Workout Programs: https://heatherrobertson.com/programs/
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed:
Dumbbells: I used 2x 30lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:27 Warm Up
3:06 Circuit One (40s work + 20s rest x2 rounds)
Stiff Leg Deadlift
Kickstand + Lunge (R)
Kickstand + Lunge (L)
Side Lunge Hops
Glute Bridge
Bridge + Leg Drop (R)
Bridge + Leg Drop (L)
Bridge Walkout
Single Leg RDL (R)
Single Leg RDL (L)
Sumo Deadlift + Squat
In + Out Hops

27:15 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---