Let’s HIIT It! This NO REPEATS HIIT workout uses dumbbells for resistance. We will power through three different HIIT circuits getting in a solid full body 30min workout. Let’s gooooo! #hiit #HomeWorkout #norepeatworkout

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Equipment Needed:
Dumbbells: I used a set of 5lbs and a set of 15lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:40 Circuit One (40s work + 20s rest x1 round)
Goblet Squat
1-Arm Swing (R)
1-Arm Swing (L)
Side Lunge Hops
Lunge + Twist
Cross Climber
Laydown Push Ups
Can Can Crab
Jump Squat + Jack

11:50 Circuit Two (40s work + 20s rest x1 round)
Squat + Snatch (R)
Squat + Snatch (L)
Lunge + Front Swing
Plank & Squat
Pilates 100’s
Bicycle Crunch
Cross + Hop
Squat Press
Power Jacks

21:00 Circuit Three (40s work + 20s rest x1 round)
Squat + Punch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Pop Squat
T-Push Ups
Crunch + Punch
Side Drive (R)
Side Drive (L)
Ski Hops

30:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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