Today’s 30MIN Full Body Strength Workout has 2 different strength training circuits to power through. We are using dumbbells for resistance and targeting all the major muscle groups for a complete full body session. Grab your gear and lets go!! #HomeWorkout #fullbodyworkout #strengthworkout

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Equipment Needed:
Dumbbells: I used 5,10 & 15 lb sets plus a single 30lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:19 Circuit One (40s work + 20s rest x3 rounds)
Deadlifts
Bent Over Row
Toe Touches
Skull Crushers
Push Ups

18:31 Circuit Two (40s work + 20s rest x3 rounds)
Sumo Squat
Glute Bridge
In + Out Curls
Squat + Lunge
Hold Plank

33:31 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather