30 Minute Upper Body & Kickboxing HIIT Workout | ACTIVATE – Day 13

Welcome to workout 13 of ACTIVATE!! Don’t forget to subscribe to the channel to crush this challenge with me!

Today is an upper body and kickboxing cardio workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds for three rounds of every exercise and then finish with a final round of 60 seconds of a burpee push up finisher!

I used my 10 pound dumbbell to my 25 pound dumbbells with my lightest weight being used for chest and back flyes and my heaviest weight being used for chest press so grab weights that work for you and let’s crush it together!

The exercises:
1. Shoulder Press
2. Lateral Raise
3. Jumping Jack Front Kick

4. Chest Press
5. Chest Flye
6. Right Foot touch down and kick
7. Left Foot Touch Down and Kick

8. Bent Rows
9. Back Flyes
10. Side Kick-Front Kick-Front Kick-Side Kick
11. 4 High Knees and Two front Kicks

12. Push Up/Burpee/Kick Ladder Finisher

Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products/activate-january-2022-workout-stretch-calendar

Want a little more today? Check out my 10 Minute Arms Workout! https://youtu.be/NmytnNbbZPQ
OR my 20 Minute Full Body Deep Stretch https://youtu.be/9fk7qul6n2k

Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

See also  45 Minute Glutes & Abs AMRAP Workout | ACTIVATE - Day 19

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

You May Also Like