30 Minute Upper Body HIIT Workout | Summertime Fine – Day 40

Be ready to get your pump on with me in this biceps and triceps challenge!


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This workout is such a great ending to the week and I want you to crush it with me! We will work for 3 rounds of each exercise for 45 seconds each and I’ll give you 15 seconds rest. Grab water, watch for what’s next, and work hard!

The Exercises:
1. Skull Crushers
2. Tricep OH extensions
3. Tricep Kickbacks
4. Tricep Dips
5. Tricep to wide Push Ups
6. Hammer Curls
7. Kneeling supinated curls
8. Hammer Alt partial reps
9. Curl Drop Set

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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