Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Welcome to DAY 24 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!
Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will perform 8 exercises, 20 reps of each for 3 rounds. In this EMOM workout, each minute you will have 20 reps of an exercise to perform and when you finish the 20 reps the rest of the minute will be your rest. In your rest feel free to jog, jump rope, or perform some form of cardio. This workout I used my 8, 10, 15, 20, and 25 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Use a Rowing Machine to Get Fit – Part 1
If you’re looking for a great exercise device, one which combines cardio benefits while likewise toning your upper as well as reduced body muscular tissue groups after that offer some significant factor to consider to rowing makers. The majority of fitness professionals agree that few various other items of cardio fitness equipment can supply the same results as properly.Gym Style Treadmills For Sale – The Ideal Exercise Equipment
When you are looking at fitness center style treadmills offer for sale, you can be assured that you are obtaining the most effective workout devices readily available. Remaining in shape as well as obtaining the exercise that you need in your home can prove to be more of a challenge than several people understand.What Type of Heart Rate Monitor Watch Should I Get?
Discover how you can explain the ideal heart price screen look for your daily surveillance demands. Get to know the functions that should be in the watch you intend to acquire.10 Top Machine Exercises – Stay Fit With Machine Exercises From Workout Wizards!
There are lots of factors to obtain in shape, even if you function a desk job you still require firm shoulder as well as neck muscular tissues as well as a strong back for sitting all day doing vital paper work. It doesn’t take a whole lot of back pain to make that an unpleasant proposal. You may additionally desire to firm up those ab muscle mass for bikini or swimming period and who doesn’t want leaner thighs that look awesome in a pair of shorts or a clever skirt?P90X Fitness Products
P90X is a special health and fitness program which is very effective as well as extremely great for a healthy and balanced well toned body. Various products that are consisted of in this program are the beach body’s whey protein, B-Line resistant Band, P90X recovery drink as well as body fat tester. This nutrition strategy is actually helpful for all the people who want to loose weight in a healthy manner. By following this program you will certainly not just obtain a slim well toned body however also a healthy and balanced lifestyle.What Should My Target Heart Rate Be and Should I Buy a Heart Rate Monitor?
Understanding your target heart price aids you attain the best intensity of exercise. If you discuss it, you might be exerting as well much effort on your heart as well as this reason over work. If you go under the target price, you might not be doing the ideal training mode …Aerobic Rider – Good Vs Bad
It is quite certain that all the individuals like to maintain fit. If they are not fit then their mind will certainly not work correctly. Nevertheless with the growing age you will absolutely figure out that it is fairly hard to keep fit. Cardio motorcyclist is one of the tools which can help you out to keep fit.Polar F6 Women’s Heart Rate Monitor Watch
If you’re searching for a women’s heart price monitor including all the most required features then take a look at the Polar F6 Women’s Heart Price Monitor Watch. Its huge advantage is that it offers you all you need to learn ‘zones’ and thus increase your physical fitness outcomes. Not just does it provide extremely accurate readings yet it’s by among one of the most respected manufacturers in heart rate monitor watches.Treadmill Retailers – Finding the Best Deal From an Online Treadmill Retailer
Any piece of home physical fitness equipment can be a significant tool in aiding one get into form, enhance their health and wellness, and also shed or keep their current weight. This is especially real of the treadmill, which regardless of all of the new home gym devices around, stays the top marketing equipment on the market today. The largest unfavorable of the treadmill is the rate tag that goes along with it.Sunfitness Aerobic Power Stepper
If you’re a beginner to physical fitness or simply seeking a truly simple method to shed calories and also add some exercise into your way of living then purchasing an aerobic power stepper could be the excellent method to go. In this article we’re mosting likely to have a look at the SunFitness Aerobic Power Stepper as well as see just how it could be of usage in achieving your physical fitness goals.