30 Minute Upper Body EMOM Workout | BURN – Day 24

Welcome to DAY 24 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will perform 8 exercises, 20 reps of each for 3 rounds. In this EMOM workout, each minute you will have 20 reps of an exercise to perform and when you finish the 20 reps the rest of the minute will be your rest. In your rest feel free to jog, jump rope, or perform some form of cardio. This workout I used my 8, 10, 15, 20, and 25 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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