30 Minute Upper Body Cardio Finisher Workout | STF 2023 – Day 20

Welcome to SUMMERTIME FINE 2023 DAY 20! 45 Workouts left in our program! All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

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This workout is such a great ending to the week and I want you to crush it with me! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a thirty second break. Grab water, watch for what’s next, and work hard!!

1. Hammer curls on one leg , switch and turn to alternating
2. Tricep OH Extension on one leg and pulse on other
3. Supinated curls on one leg , alt curl pulses on other
4. Skull Crusher to single side chest press
5. Slide squat to lunge hops
6. Jump Rope

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