Today’s upper body and abs workout will target your back, shoulders, and biceps as well as your lower abs using only dumbbells! This workout is perfect for all fitness levels and can be done at home or at the gym. Our workout is low impact so you can do it anywhere without worries of jumping. I will challenge you to work for 3 rounds of 30 seconds per exercise with 15 seconds rest. We will perform circuits of 3 exercises and you will have time to rest and reset before moving on to the next circuit. Warm up and cool down are included in this workout.

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Optional pieces of equipment: A bench for support in your rows

Exercises:
Right Arm Close Rows
Left Arm Close Rows
Overhead shoulder lifts
Back Parallel to floor row
Standing Curls 
Hammer Curls 
Upright Row
Curl pulses
Back Fly
Sit Ups
Bench Jackknives
Bench Toe taps

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