30 Minute Upper Body AMRAP Workout | BURN – Day 10


Welcome to DAY 10 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will rock 12 exercises in 4 minute circuits. We will superset 2 exercises, 8 reps of each as many times as you can in each 4 minute amrap. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Home Exercise Equipment – Keep in Shape in Spite of Your Hectic Schedule
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To continue to be in shape and healthy constantly, you must exercise no much less than 30 minutes a day as well as consume a well balanced diet plan. You don’t need to visit a health club to function out. You might buy a home workout device, so you might do exercise at home when you awake in the morning or after you return from work.

Reebok i-Run Review

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Kettlebells – The Best Way to Get Fit at Home!

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The Lifecore LC-985VG Elliptical Trainer Review

The Lifecore LC-985VG Elliptical Fitness Instructor is to be an outstanding house gym choice for obtaining an amazing exercise of the entire body while exercising in your house. The designers of the elliptical machine supplied the sources that enable you to tailor-make an exercise program for the whole family to experience the optimum value out of your unit.

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Purchasing a compact treadmill has the prospective to really assist to health. It appears like practically everybody desires to obtain in better form these days, as well as we never appear to have enough living room. That is why compact treadmills are so prominent today. And the ability to exercise in a constrained area and then save the equipment quickly as well as easily has endless benefits.

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Treadmill Reviews For the Best Choice Possible

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Selecting the Right Treadmill

Health and fitness has truly come to be one of the integral component of our life. Today you will certainly find lots of health clubs as well as health and fitness facilities where you can workout. With the rise in modern technology and also technicians, treadmills have actually truly invaded the world of physical fitness as well as have ended up being the most easy as well as common equipments that is made use of for maintaining you fit as well as healthy.

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