30 Minute Upper Body AMRAP Workout | BURN – Day 10

Welcome to DAY 10 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will rock 12 exercises in 4 minute circuits. We will superset 2 exercises, 8 reps of each as many times as you can in each 4 minute amrap. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Home Exercise Equipment – Keep in Shape in Spite of Your Hectic Schedule

To continue to be in shape and healthy constantly, you must exercise no much less than 30 minutes a day as well as consume a well balanced diet plan. You don’t need to visit a health club to function out. You might buy a home workout device, so you might do exercise at home when you awake in the morning or after you return from work.

Reebok i-Run Review

Interested in purchasing the extremely rated Reebok i-Run? Review our testimonial to discover whether this bestseller is really what it is made out to be!

Kettlebells – The Best Way to Get Fit at Home!

Are you seeking a time reliable difficult hitting way to obtain fit right in your home? If so then tune in to read this write-up to discover simply how you can do that without the demand of a well-appointed gym or gym subscription!

Reebok i-Run Information

Looking for even more details on the Reebok i-Run? Fascinated in acquiring the Reebok i-Run? Read our description, and figure out a bit much more regarding this bestseller!

Three Essential Tools For Your Training and Exercise Kit

Numerous individuals determine to start a weight-loss or exercise program at the beginning of the year as component of their New Year resolution. Workout as well as healthy and balanced consuming can help raise your lengthy term health and wellness and well being.

The Lifecore LC-985VG Elliptical Trainer Review

The Lifecore LC-985VG Elliptical Fitness Instructor is to be an outstanding house gym choice for obtaining an amazing exercise of the entire body while exercising in your house. The designers of the elliptical machine supplied the sources that enable you to tailor-make an exercise program for the whole family to experience the optimum value out of your unit.

Compact Treadmill – The Key to Getting in Shape Fast

Purchasing a compact treadmill has the prospective to really assist to health. It appears like practically everybody desires to obtain in better form these days, as well as we never appear to have enough living room. That is why compact treadmills are so prominent today. And the ability to exercise in a constrained area and then save the equipment quickly as well as easily has endless benefits.

Treadmill Reviews For the Best Choice Possible

If you have chosen to walk your means to wellness, you must know that a treadmill is your finest companion. There are great deals of testimonials offered on line, which you might make use of prior to making a choice, concerning the details kind to get. All treadmills may look alike and also individuals may claim they are equivalent; however this is not specifically true. Treadmills vary in their top quality, in addition to in the attributes they use.

Selecting the Right Treadmill

Health and fitness has truly come to be one of the integral component of our life. Today you will certainly find lots of health clubs as well as health and fitness facilities where you can workout. With the rise in modern technology and also technicians, treadmills have actually truly invaded the world of physical fitness as well as have ended up being the most easy as well as common equipments that is made use of for maintaining you fit as well as healthy.

Lifespan Fitness Pro3 Treadmill – Fitness Equipment With an Extra Large Running Surface

A treadmill with huge running surface is ideal for a comfy exercise for all. The Life-span Physical Fitness Pro3 Treadmill has 22 inches broad by 60 inches long term surface. The price of this treadmill is relatively greater yet it is full of numerous easy to use features. It has an extremely good motor as well as a robotically welded steel framework. This non folding treadmill from Life-span health and fitness is developed for stability and exceptional efficiency. If you are seeking ideal home gym physical fitness devices, you can trust on this equipment. The Amazon cost of this fitness devices is $2299.00.

You May Also Like