Welcome to your Upper Body and Abs HIIT Workout – Workout 9 of ARISE Level II! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1
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I am 17 weeks postpartum in this workout and I’m fully embracing this my comeback to the channel after giving birth to my baby boy this summer! For today’s workout we are working in 30 second work periods and we will crush some really fun formats with a ladder set, a drop set, supersets, and straight sets. I used my 10, 15, 20, and 25 pound dumbbells so grab weights that are in that range for you and let’s CRUSH IT!
The Exercises:
1. Push up and Plank Crunch
2. 3 Dips and Toe Tap
3. Renegade Row hop in and out
4. Chest Press Dead bug
5. Front Raise side raise
6. Straight leg bicycles
7. Superman Pull Backs
8. Bicep Curl Drop Set
9. Shoulder Press Ladder
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
