30 Minute Unilateral Legs Bootcamp Workout | CRUSH – Day 6

It’s DAY 6 of CRUSH! Don’t forget to subscribe to the channel to crush this challenge with me!

I’m so excited to finally be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our strappy sports bra and our active shorts with a 4.5 inch inseam both in size small and this is our sapphire color for this collection. We will be offering these two pieces in coral and lavender as well.
Follow Royal Change on Instagram or Facebook to see more of our 10 styles launching Saturday February 12, 2022 at 10am ET and I can’t wait to continue showing you more of our pieces throughout the week!

Today is a legs and glutes bootcamp workout so be ready for the single leg BURN! This workout consists of lower body exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next exercise. One exercise will focus on the quad and the other exercise in that superset will focus on the hamstrings and glutes.
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and certain exercises I used my yoga block and glute resistance bands. I also used my bench so grab weights that work for you, your glute bands, and your bench if you have one so we can crush it together!

The exercises:
1. Single Leg Squat front racked right
2. Deadlift right

3. Single leg squat front racked left
4. Deadlift left

5. Forward Lunge Left
6. Lateral Lunge Left

7. Forward Lunge Right
8. lateral Lunge right

9. Split Squat Left
10. Bench Squat Left

11. Split Squat Right
12. Bench Squat Right

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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