30 Minute Total Body Tabata Sweat Workout | Summertime Fine – Day 54

Tighten your abs and sweat it out with me today!

This workout is such a great challenge for your whole body and is very strength based so be ready to move weights that challenge you in the 20 second time frame with a great intensity. This means somewhere between 50-75% of your max weights for each exercise, not your heaviest weight. We will work for 4 rounds of each exercise and 10 seconds rest in between so be in the mindset of quick powerful intensity!

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The Workout:
1. Shoulder Press with knee drive
2. Lateral lunge
3. Wood choppers
4. Single Leg RDL
5. Lateral Raises
6. Standing Ab Twists
7. Kneeling Front Raises
8. Kick and underhand lift to the front
9. Sumo Squat Press over
10. Lunge and Bent Arm Lift
11. Shoulder Lift and calf raise
12. Plank Holds

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