Welcome to the best workout for lean strong arms: a dynamic 40-Minute Upper Body Blast! Prepare to ignite your chest, triceps, and shoulders through the power of progressive overload. This strength session is ideal for individuals seeking effective and results-oriented workouts.
Embrace the challenge and conquer your fitness goals with this superset training session!
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Dive into the intensity of progressive sets, with each exercise strategically structured for 3 rounds of 45 seconds in a superset with one other exrcise, aiming for 8-12 reps per work period. Push your limits and embrace the journey to failure by the third round of each exercise. Stay immersed in the experience with our Up Next window feature, optimizing your rest intervals for maximum performance gains. Inclusive of both warm-up and cool-down segments, this session caters to the busy, on-the-go athlete, delivering impactful results through low-impact high intensity strength training. Get ready to elevate your workout game and sculpt a stronger upper body today!
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Exercises:
1. Low Incline Chest Press
2. OH Tricep Extension
3. Chest Flye
4. Tricep Kickbacks
5. Skull Crusher
6. Seated Arnold Press
7. Lateral Raises
8. Rear Delt Flye
9. Jump Rope
Chapters:
0:00 – Intro
0:47 – Warm Up
2:47 – Chest Press & Tricep Extension
9:02 – Chest Flye & Tricep Kickbacks
15:18 – Skull Crusher & Arnold Press
21:30 – Lateral Raises & Rear Delt Flyes
27:49 – Jump Rope or Max Out 1 Exercise for 3 Rounds of 45 seconds (your choice!)
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.