30 Minute Tis The Season Total Body Workout | HOLIDAY HIITS – Day 9

Let’s move through this fun and festive Friday workout! TIS THE SEASON to make your workout fun!

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Your workout today is going to get your heart rate up and work all the muscle in your body! We are using the first letters in the phrase “TIS THE SEASON” to create this fun full body workout! I used my 10, 15, and 20 pound dumbbells and we worked for 60, 45, 30, and 20 second work periods in this workout. Be ready to stay moving!

The exercises:
1. Toe tap squat to lateral leg lift
2. Isometric shoulder openers
3. Sumo Squat steering wheels
4. Toe tap RDL
5. Hang cleans
6. Eccentric glute bridges
7. Straight arm shoulder circles
8. Elevated lunges
9. Alternating quick bent rows
10. Stationary split squat db pass
11. Open pulse chest press to internal rotation
12. Narrow to wide squats with curl in middle

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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