30 Minute Strength & Conditioning Workout | Summertime Fine 2023 – Day 61

Ready to sweat? This full body workout is great for strength and cardio. It’s a big week, lets crush it!

Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2023-workout-stretch-calendar

In today’s workout we will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. We aare working in superset fashion with one dumbbell exercise and one cardio exercise. The 15 seconds rest in between will give you time to set your weights down and be ready to move into a cardio exercise. Make sure you challenge yourself more each round in the weights you are holding or in the way you’re moving with intensity!

The Exercises:
1. squat and press
2. squat side step and jumping jack
3. Lat raise and lunge
4. Lat slide
5. Chest press and reverse crunch
6. cross body Climbers
7. Rows
8. Plank circle
9. Sumo Squat and curl
10. Burpees

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

License ID: 561plQ7l1Em
License ID: wY2NdvxNbgD
License ID: BJvr6w1jvN3
License ID: 36RnZl2MROd
License ID: 3O8ErzxgW40