What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you’re going to feel incredible when you are doing with this workout!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
FITCATION EARLY ACCESS TICKETS ARE AVAILABLE NOW! https://shop.royalchange.fit/pages/fitcation
Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2023-workout-stretch-calendar
This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you’re moving with intensity!
1. Squats and press
2. Jumping jacks
3. Alternating Rows
4. Skater Lunges
5. Lunge and Lateral Raise
6. High Knees
7. Skull Crushers and Leg Raise
9. Chest Press and Reverse Crunch
10. Mountain Climbers
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.