30 Minute Step Up Lower Body Workout | WORK – Day 9

Welcome to your new favorite leg day in Day 9 of THE WORK, my Feb. 2023 program! I am so proud of you for starting this month’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!

Grab your February 2023 Workout calendar HERE! https://shop.royalchange.fit/products/process-the-work-stage-2-february-2023-workout-stretch-calendar

Need a bench, some risers, or any other at home fitness equipment? Check out my Amazon storefront here: https://www.amazon.com/shop/sydneycummings

You will love this workout format if you love staying moving while pushing through the burn! We have 30 and 45 second work periods for most of the workout today and you can either grab your step up riser, your box, your bench or complete this workout on the ground! We will complete 3 rounds of each exercise today and I just want you to keep stepping it up! I used my 15-25 pound dumbbells. Grab your equipment and let’s have some fun for this one!

1. Walking squat step
2. Squat to step up on left
3. Squat to step up on right
4. Walking lunge to knee drive
5. Reverse lunge and Knee drive right
6. Reverse lunge and knee drive left
7. Step ups alternating
8. Lateral step up left
9. Lateral step up right
10. Power knee drive jumps
11. Knee drive on riser left
12. Knee drive on rise right

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Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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