30 Minute Shoulders & Sit ups Challenge Workout | RESULT – Day 14

Be ready to feel the burn and torch your core! It’s quick and spicy so show up and push to finish strong!

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Today’s workout has 3 rounds of 45 second strength periods throughout the workout where you will complete the shoulder portion of the workout and then the sit up portion of the workout. I used my 10,15, and 20 pound dumbbells. Let’s crush it together!

1. Shoulder press left
2. Shoulder press right
3. Front raises
4. Lateral raise
5. Bent arm raises
6. Supinated rear dealt flies
7. Sit ups with heel tap and overhead tap
8. Set up an twist
9. Straight arm sit ups
10. Set up hold, bringing feet marching up towards elbows


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