30 Minute Power Yoga Workout | Summertime Fine 3.0 – Day 27


Welcome to DAY 27 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a yoga workout with a very fun flow! I have added in optional dumbbells and challenged you to do some more challenging flows but please know dumbbells are not required! I hope you breathe through these positions and remember to always give gratitude for your body and all the ways we can move!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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