30 Minute Power Pilates Workout | PRE – Day 5

Get ready for a slow burn pilates challenge! All fitness levels are welcome as this is a low impact workout with optional light dumbbells! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar

In this workout you will be working for 1 minute at a time as you flow from one exercise into the next. We will cycle through two rounds of each exercise and I want you to flow with me in this workout! Try to keep your time under tension as constant as possible and breathe through your movements. I am so proud of you for finishing week 1 of PRE!

The Exercises:
1. Standing pull down to squat
2. Step back to pull down and back leg lift right
3. Reverse lunge glide up and down and Tricep pulse
4. Calf raise and hamstring curl
5. Open hips oblique crunch and twist

6. Towel leg sweep with top leg in side plank
7. Side plank crunch with top leg on towel
8. Bottom leg inner thigh lift
9. Bottom leg hamstring curl pulse
10. Same leg bear crawl crunch

11. Crossed leg hamstring bridge
12. Same leg pull over to open core exercise
13. Keep that leg straight and bicycle twist elbow to elbow
14. Leg to the sky and toe touch in side plank

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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