30 Minute Power Pilates Workout | BURN – Day 13


Welcome to DAY 13 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body sculpting exercises ! We will rock 13 exercises in 45 second work periods. I used my 3 and 5 pound pound dumbbells today so grab some weights that challenge you in the light weight range!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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You should know how to preserve health and fitness tools properly to guarantee it does not result in any kind of wellness problems. Exactly how is its maintenance attached to your health and wellness? It is one point to tighten the pedal of your health and fitness bicycle to place extra stress on your thighs as well as legs. It is another point to be forced to apply more pressure due to the fact that the pedals are jammed. Chances of injuries increase really swiftly in case of the last.

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JUST when we will get rid of cds, comes a suggestion that could make these outdated data storage gadget helpful as well as “green” at that. The use of CDs has considerably decreased with the birth of electronic gadgets like the MP3, MP4, MP5, PSP and also the USB (mobile flash disc), which are capable of storing data, photos, films, video clips, music amongst several various other modern information. CDs are now thought about as obsolete, therefore rendering them “useless, alienable as well as non reusable” at that.

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