30 Minute Plank, Press, and Push up Challenge Workout!

This upper body and abs workouts was an INCREDIBLE challenge! Be ready to tone up your arms and your abs in this builder workout. Grab your dumbbells and get ready to push yourself, I’ll be with you every REP of the way!

Make sure you’re following the REPS Phase II Playlist to see each of the 5 workouts added each https://www.youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df

Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar

In today’s workout we will work our upper body and ab muscles hard! This workout was humbling and oh my goodness I was pushing myself hard! We are rocking two rounds of each exercise so make sure your second round is the round that you really level it up. I want you to go heavier in dumbbells or give more intensity! I also want you to focus on your breath and making sure you stay calm and stay strong. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 25 lbs, and 30 lbs but grab weights that challenge you!

The Exercises:
1. Shoulder Press
2. Plank Open Up
3. Shoulder Tap Push Ups
4. Chest press
5. Decline plank
6. Lateral Push Up Walk
7. Arnold Press
8. Plank Body Saw
9. Tricep Push Ups
10. Push Press
11. Plank Hold
12. Push Up Max
13. Plank Drop Downs

0:00 – Intro
0:16 – Warm Up
2:16 – Shoulder Press
4:16 – Plank Open Up
6:16 – Shoulder Tap Push Ups
8:31 – Chest Press
10:31 – Decline Plank
12:31 – Lateral Push Up Walk
14:46 – Alternating Arnold Press
16:46 – Plank Body Saw
18:46 – Tricep Push Ups
21:01 – Push Push Press
23:01 – Plank Hold
25:01 – Push Up Max
27:01 – Plank Drop Downs

Make sure you’re following the REPS Phase II program playlist this month! https://www.youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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