30 Minute No Repeats Legs Workout

Welcome to your Legs Workout, Day 7 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

Before you’re done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! https://shop.royalchange.fit/products/june-2022-workout-workout-substitute-stretch-calendar

Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products

Today I am 37 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is a legs workout where we will work through 25 exercises to target our lower body strength. This workout was so much fun and I can’t wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups and I also my glute resistance bands so grab yours if you have them!

1. Front Squat Left
2. Front Squat Right
3. Forward Lunge Left
4. Forward Lunge Right
5. Low Hold Sumo Squat
6. Alternating Lunges Forward
7. Step Back Squat Pulse
8. Reverse Lunge Left
9. Reverse Lunge Right
10. Lateral Squat Walk
11. Step to front of mat and back in squat
12. Lateral Lunge Left
13. Lateral Lunge Right
14. Alternating Step back Squats
15. Eccentric Squat Jumps
16. Step Ups Left
17. Step Ups Right
18. Split Squats Left
19. Split Squats Right
20. Deadlift to Front Squat
21. Squats with left heel Lifted
22. Squats with right heel lifted
23. Squats with Both Heels Lifted
24. Squat Pulses with heels lifted
25. Squat hold with heels lifted

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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