Be ready to sweat as we rock into this bodyweight workout! Welcome to DAY 67 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
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Today is a bodyweight full body workout so grab your water and be ready to move with me! We will be working for 20 seconds and resting for 10 seconds and we will perform 3 rounds of each exercise. With only 20 seconds of work, keep the intensity up and crush this workout with me!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Best Elliptical Machine

Selecting the most effective elliptical exerciser maker can be a difficult task. With all the ads in papers as well as on TELEVISION, one would certainly be perplexed with the various functions and most importantly with the price array. But picking the most effective elliptical maker would naturally rely on the need and also the sources of the customer.

Elliptical Trainers For A Better You

Diet regimen trends as well as physical fitness crazes come as well as go. Health and workout buffs jump at the chance to try brand-new exercise video clips as well as new exercise equipment. Suppliers of workout tools continually rival each various other to create the very best makers.

Elliptical Cross Trainer For Your Health

Elliptical machine cross trainers are certainly the most prominent exercise tools today. Is this simply a physical fitness trend or do they really have what it takes to be in addition to the physical fitness equipment graph?

Tips On Buying Used Elliptical Machines

Acquiring made use of elliptical exerciser makers is rather simple if you recognize where to locate the right one and if you know what to look for in a used maker. Getting the initial tool you see because it has an “unused” appearance could be a really costly decision.

Elliptical Trainers Review

Elliptical machine trainers have actually become a few of the most sought after workout equipment today. This may result from the special features of the item – the reduced impact and also the synchronized upper as well as reduced body exercise.

Elliptical Machines For Health

We recognize that cardiovascular exercises will maintain us fit. But what happens if our hectic timetables maintain us from jogging or going to the health club? What if we are dealing with joint injuries and also arduous exercises are past our ability? The elliptical exerciser equipment is the right choice for us.

Cardio Exercise Equipment Overview

Getting cardio exercise devices for your very own home is an outstanding suggestion. Right here are some indicate take into consideration.

8 Cheap Home Gym Essentials

Right here are the 8 points you require to develop an affordable residence health club. Produce a house physical fitness gym that gets the work done!

Elliptical Machine Review

A review of an elliptical exerciser maker or evaluations of any kind of item for that issue are essential in picking the ideal item to get. It is a fact that good reviews as well as negative evaluations leave a deep impression on the prospective buyer. Finding the best elliptical device can be challenging task as a result of a large selection items located in online and offline stores.

The Best Rowing Machine Workout for Health and Fitness

For an ubiquitous body workout there truly isn’t any type of exercise equipment much better than a rowing machine for both cardio and anaerobic health and fitness. These sorts of machine are excellent for exercising the top leg muscular tissues, reduced back, abdomen, and shoulders, as well as naturally the cardiovascular system.