30 Minute No Equipment Needed Cardio Sweat Workout | PUSH – Day 17

Welcome to your bodyweight cardio workout, Day 17 of the PUSH program!
Grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar

Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products

Today I am 35 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Your workout today is a cardio workout where we will work through 25 exercises for 45 seconds each. NO repeats means this workout is going to fly by and I want you to stay focused on pushing hard! Try not to pace yourself and go hard for each minute to get the most out of this workout!
Grab your sweat towel and some water and be ready to work hard.
I also used my bench for some slight modifications so if those would benefit you, grab your bench!

1. High Knees forward and Backwards
2. Burpee with Criss cross at top
3. lateral squat pops
4. Rotating High Knees
5. Knee Drivers
6. Jumping Jacks
7. Lateral Kick x 2 and switch
8. Mountain Climbers
9. Jump Rope
10. Jump Rope Agility
11. Criss Cross Jacks
12. Toe Taps
13. Reach over arch taps
14. squat and punch
15. touch down and kick left
16. touch down and kick right
17. lateral slides
18. left knee driver
19. right knee driver
20. inchworms
21. 2 jacks 2 lunges
22. 2 squats 2 heel taps
23. 2 lateral lunges 2 burpees
24. 2 high knee skips 2 curtsy lunges
25. 2 push ups 2 squat jumps
Tempo FInishing sprint

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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