Welcome to your bodyweight cardio workout, Day 17 of the PUSH program!
Grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar
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Today I am 35 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Your workout today is a cardio workout where we will work through 25 exercises for 45 seconds each. NO repeats means this workout is going to fly by and I want you to stay focused on pushing hard! Try not to pace yourself and go hard for each minute to get the most out of this workout!
Grab your sweat towel and some water and be ready to work hard.
I also used my bench for some slight modifications so if those would benefit you, grab your bench!
1. High Knees forward and Backwards
2. Burpee with Criss cross at top
3. lateral squat pops
4. Rotating High Knees
5. Knee Drivers
6. Jumping Jacks
7. Lateral Kick x 2 and switch
8. Mountain Climbers
9. Jump Rope
10. Jump Rope Agility
11. Criss Cross Jacks
12. Toe Taps
13. Reach over arch taps
14. squat and punch
15. touch down and kick left
16. touch down and kick right
17. lateral slides
18. left knee driver
19. right knee driver
21. 2 jacks 2 lunges
22. 2 squats 2 heel taps
23. 2 lateral lunges 2 burpees
24. 2 high knee skips 2 curtsy lunges
25. 2 push ups 2 squat jumps
Tempo FInishing sprint
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Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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