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It’s DAY 3 of CRUSH! Don’t forget to subscribe to the channel to crush this challenge with me!
Today is bodyweight HIIT cardio workout so be ready to turn up the intensity! This workout consists of 12 cardio exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next exercise.
You don’t need any equipment so grab your water and let’s go! I also used my bench so grab your bench if you have one so we can crush it together!
1. Lateral Slides
2. Side step and drop squat
3. close squat to open jack
4. Inchworm Hop up and back
5. 4 Heel taps and two punch jacks
6. High knees rotating left middle right
7. Side punch and chop out and jumping jacks
8. Lunge switch jumps
9. Bench hop overs
10. mountain Climbers
11. 4 knee drives and 1 burpee
12. mat agility
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1