30 Minute No Equipment Cardio and Abs Workout | TRANSCEND – Day 17

Welcome to DAY 17 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio by crushing 1 rounds of 25 exercises and we will alternate between cardio and ab exercises. We will complete each exercise for 40 seconds and rest for 20 seconds! This workout is truly a workout where you can push yourself in terms of intensity! Stick around for the ab burnout at the end!

Want to crush the bonus workout with me today? 10 Minutes of Lower Abs is here! https://youtu.be/qn6hror2oEA

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GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Bowflex Treadclimber TC5000 Review
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Maybe you’re an amateur, or possibly you’ve enjoyed health and fitness for years. Regardless, the Bowflex Treadclimber TC5000 Cardio Machine is a wonderful residence health club machine which offers the exerciser with a series of electronic devices as well as innovative components to take a workout to the highest degree. The Bowflex Treadclimber is a cross in between an elliptical exerciser and also a staircase mountain climber. It is an extremely versatile item of health and fitness equipment with one-of-a-kind dual treadles instead of an only belt location surface area. This effective exerciser offers a number of advantages to both newbies as well as pros; yet as in all health club devices there are drawbacks along with advantages.

The Life Fitness G5 Cable Motion Gym System Review

If you are searching for traditional stamina training along with motion enhancement exercises without needing to encounter the aggravation of mosting likely to a fitness centre, then the G5 Cord Motion Gym System from Life Health and fitness can be ideal for you. This is a full-feature house working out system full with versatile Cable Activity modern technology for a clever conditioning program. Similar to any kind of various other productive item of gym devices, it calls for basic and also routine fitness center devices upkeep, preferably from a good provider. Below are a few of the features and also favorable aspects of the Life Health And Fitness G5 Cable Television Movement Health club System:

Bowflex Revolution XP Home Gym Review

What automatically comes to mind when picturing a residence health club is a gigantic arrangement of devices which is incredibly area consuming and also limited in the number of exercises which can be carried out. Not so with the Bowflex Transformation XP home health club. This modern item of tools considerably beats the traditional home health club and also gives the user with a sound, superior-quality equipment that utilizes very little room. Right here are a few of the advantages that come along with having a Bowflex Transformation XP Residence Fitness Center.

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The Benefits of Owning A Treadmill

Whilst people need to maintain fit and also trim, with the stress these days’s busy society, there simply doesn’t appear to be the essential time to involve in health and fitness courses on a regular basis. Individuals are presently favoring home fitness center devices in the UK, yet what concerning those cumbersome machines that will not fit right into your area in your home? Providentially, with the technology of existing day treadmills, you do not need a substantial quantity of area to establish up a skillful as well as invigorating physical fitness program on your own. On top of that, the treadmill has ended up being a really budget friendly (and easy to upkeep) piece of devices. In this post we will certainly take a look at the benefits of possessing your own treadmill, as well as some practical attributes of the contemporary treadmill.

Reebok 5.1e Performance Series Bike Review

The Reebok 5.1 e Exercise Bike belongs to the newly launched Efficiency Series. So what all does this bike deal to those in the UK who want to lose calories and obtain muscle? Let’s look at some frequently asked concerns:

Body-Solid GEXM2000 Multigym Review

Are you looking for physical fitness equipment that can provide you a full-body workout without taking up excessive room or needing consistent servicing? If so, the Body-Solid GEXM2000 Multigym may be just the device you’ve been searching for. Allow’s check out some of the pros and cons of this multi-functional exercise device.

Healthrider Stride Trainer 900 And Healthrider Club Series H140E Review

The appearance of the initial HealthRider during the 1990’s triggered many to come to be elated concerning physical fitness. This ingenious exercise devices made a complete body workout so basic to attain while it carried out a distinct utilize system to dispense weight as well as exercise every significant muscle mass grouping inside the body. This health and fitness devices prolonged a low-intensity workout without over exercising the joints as well as muscles. Presently, the latest lines of physical fitness by HealthRider are based on the very same inimitable theories: pioneering modern technology, simple-to-use, low-impact and pleasant. The following are evaluations on two of HealthRider’s a lot of ground-breaking pieces of physical fitness equipment-The HealthRider Stride Trainer 900 as well as the HealthRider Club Collection H140e.

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The Smooth Treadmill 9.45TV Is Great For Anyone

The Smooth treadmill 9.45 TV is certain to get the task done right. It has many functions that will be available in handy throughout your exercising sessions. There are one-of-a-kind features that set this treadmill apart from others. They likewise include a guarantee that includes all the insurance coverage you will certainly require.

Daily and Weekly Preservation of the Popular Elliptical

Among the trendiest items of fitness center tools in both home fitness centers and also larger, business physical fitness centres is the Elliptical exerciser trainer-often called a cross instructor. These meticulously created machines are made for replication of walking or running with a reduction of the severe pressure that these activities may put on the joints-hence, they can offer a secure cardio exercise for individuals of all ages and also dimensions when used suitably. With the ideal piece of exercise devices, you can work your means in the direction of becoming a much healthier you. Nevertheless, if you do not comply with the correct health club devices maintenance standards, then you have wasted both your money and time. Allow me to share some information with you on how to appropriately maintain an Elliptical machine instructor.

Buying Home Gym Equipment? Tips to Avoid the Cost of Frequent Fitness Equipment Servicing

Acquiring workout devices is a pretty big deal-it methods you’re ready to commit yourself to getting into shape as well as living a healthier life. It is necessary after that to choose your tools carefully so you will not have to manage the cost as well as down-time of having a repair solution regularly come out and repair your fitness devices. Allow’s look at some fundamental ideas on just how to shop sensibly and take excellent care of your purchase:

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