30 Minute NEW YEAR Full Body Strength Workout!


Welcome to THE OUR FIRST WORKOUT OF 2021! We will start our IGNITE progam on Jan. 4th, be on the lookout for the calendar for that program TOMORROW!
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Want a bonus workout today? Try this 20 Minute Cardio Workout!
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Today we will CRUSH a workout that focuses on our whole body! We will rock 11 exercises for 2 rounds of 40 seconds of work 20 seconds rest. I used my 10,15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

A Great Little Piece of Ab Workout Equipment
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One of the terrific aspects of abdominal muscles training is, you do not need a lot of expensive workout equipment. This short article is everything about the conditioning ball, an economical but extremely flexible tool for abdominals training.

Use an Exercise Ball to Fight Belly Fat

Diet plan and workout is the most effective means to do away with body fat. Tips on cooking healthy and balanced. medicine ball places less anxiety on your body when doing problems.

Types of Barbells for a Home Gym

When it comes to working out, you can have a complete scale job out right in the safety and security of your own house. You don’t even need fitness center devices, nevertheless, if you do have any it will substantially assist you.

The Weight Training Equipment for You

All experts state that the secret for a healthy and balanced life is doing some exercise often. In addition to the food you consume, it is additionally extremely important to use up at least half an hour daily as well as go running in the park or take a stroll, even if it is around your very own residence. Nevertheless, with all these technical improvements, a whole lot of people pick to develop their own health clubs in the house and also invest less time relocating from one place to an additional.

Trampoline Tricks

Having a trampoline in your houses is a fantastic thing as a result of some reasons. An example is that you can essentially do a great deal of trampoline methods on it, without the danger of harming on your own while doing it, specifically when doing it for the very first time. The trampoline is made with your safety and security in mind that is why you could be positive that it wouldn’t enable you to be injured while doing some techniques you never done prior to. Your imagination can fly off the hook when you play with the trampoline, particularly if you have actually safety and security enclosures installed around it for that added extra precaution as well as security, you could practically attempt any trampoline tricks that you want without the concern of jumping too tough as well as flying off to the your next-door neighbor’s backyard or swimming pool.

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Treadmill Versus Outdoor Running

Treadmills are beginning to become the most widely used training devices as well as replacing actual – time jogging. But have you ever questioned if which is far more useful to your health or which is far better? Addressing that inquiry is not that easy. You could not actually have a basic response due to the fact that to begin with, it is not regarding an inquiry of whether which is finest. Working out on treadmills is most definitely tons better than not working out whatsoever. To consider things in a specific perspective, let us mention some of the terrific advantage of working on a treadmill.

5 Best Exercise Equipments Under a 100 Bucks

There are exercise tools available that cost upwards of $14,000. Okay, $14,000 is a ridiculous quantity, unless you can afford it. Actually, it’s just flat out crazy, also if it functions as advertised. You do not need to spend $14,000. And you don’t need the vast bulk of gimmicky exercise tools available. What you need is solid, inexpensive choices that work your whole body.

Sports Bra Heart Monitor

Technology is the leading resource of comfort and also the bringer of excellent tidings in our lives. It makes our hard lives much easier by a press of a button. It permits us to do anything, anywhere. It gives us the capacities that we when imagine as well as currently, these capacities are available per and each of us since of modern technology. For many years, guys have looked for the solution to their inquiries on how, as well as for years, guys were likewise the ones who had the ability to respond to those inquiries. The solution was modern technology. For every inquiry, the response was indeed modern technology. As well as for our personal initiatives to prolong our lives, we look to technology to provide us the answers that is why we currently have the Sports Bra Heart Monitor. These are women’s wear, I repeat, these are ladies’s wear.

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Trampoline Springs – The Essence Of The Trampoline

Trampolines are preferable things, gives minutes of enjoyable for both kids as well as even grownups. However you need to initially consider this important thing; you must find out as well as understand the parts of the trampoline to maintain it properly and also maintain things risk-free for you and also your kids. That is why it is additionally crucial to find out concerning trampoline springtimes. So if you wish to know more regarding it, I have simply the appropriate details that you may confirm valuable, since others do believe so. So to understand a lot more, I recommend you read this post further rather than providing yourself the migraine of discovering it elsewhere which might be very laborious as there are numerous undependable resources around.

The Best Deals in Exercise Equipment

“If you’re searching for the latest information on Workout Tools after that, order a chair & distort down, since this is the short article that you have actually been searching for.” All of us no the relevance of maintaining in shape & attempting to look great. There are different methods to achieve this & just you can choose if you wish to take the sluggish & cheaper path or the quick & more expensive course.

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