30 Minute Lower Body EMOM Workout | SHRED – DAY 17

Welcome to DAY 17 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a lower body strength workout so be ready to turn up the intensity! You will not use your heaviest weights today as we are going for more reps without stopping instead of having a lot of rest to breath between exercises. We will be performing 8 exercises in EMOM style. I will call out the number of reps for you to work towards at the beginning of the minute and you will either select to work towards this number of reps OR just choose to work for 45 seconds. If you are choosing to work towards rest, when you complete your number of reps, the rest of that minute is your rest. So for example if it takes you 40 seconds to complete your 14 reps, you will have 20 seconds rest before starting the next round. We have 3 rounds of each move so challenge yourself if you can! Go heavier if you can, add 2 reps if you can, just work hard! I used my 15, 20, 25, 30 and 40 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

Exercises: (3 rounds of each except the last exercise, we will have 4 rounds, 2 per leg.)
1. 14 Goblet Squats
2. 16 Reverse Lunges
3. 18 Sumo Squats
4. 16 Curtsy Lunges
5. 15 Squat Jumps with ceiling reach
6. 16 Step Ups
7. 16 Glute Bridges
8. 20 Glute Bridge Marches

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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