Welcome to DAY 17 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a lower body strength workout so be ready to turn up the intensity! You will not use your heaviest weights today as we are going for more reps without stopping instead of having a lot of rest to breath between exercises. We will be performing 8 exercises in EMOM style. I will call out the number of reps for you to work towards at the beginning of the minute and you will either select to work towards this number of reps OR just choose to work for 45 seconds. If you are choosing to work towards rest, when you complete your number of reps, the rest of that minute is your rest. So for example if it takes you 40 seconds to complete your 14 reps, you will have 20 seconds rest before starting the next round. We have 3 rounds of each move so challenge yourself if you can! Go heavier if you can, add 2 reps if you can, just work hard! I used my 15, 20, 25, 30 and 40 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

Exercises: (3 rounds of each except the last exercise, we will have 4 rounds, 2 per leg.)
1. 14 Goblet Squats
2. 16 Reverse Lunges
3. 18 Sumo Squats
4. 16 Curtsy Lunges
5. 15 Squat Jumps with ceiling reach
6. 16 Step Ups
7. 16 Glute Bridges
8. 20 Glute Bridge Marches


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Turn Your Flabby Butt in Lean Muscle With Home Gym Equipment

Is your rear end bigger than what you would like it to be? Do you really feel embarrassed when you need to stand up before someone? Well you can loose that added luggage in the back fast as well as simple with it.

Transform Your Body and Your Health With a Home Gym

Have you been experiencing tiredness or health issues? Have you been lacking the get up and go that is required to exercise? You can transform you body as well as decrease or turn around the aging procedure by utilizing house gym devices. Workout is a fundamental part of stimulating the body’s immune system and cardio vascular system. The breathing system will be dive started with appropriate workout and diet plan.

Styles of Stationary Bikes

Before you purchase a stationary bike, you must know what alternatives are offered. Continue reading to discover the key designs on the marketplace today.

Elliptical Trainers For Cardiovascular Workouts

It is definitely true when we hear that health is riches. Health and wellness is most definitely the most effective property a guy can have in order to do all the various other tasks, tasks as well as responsibilities in a much batter way.

Keeping Fit With a Marcy Weight Bench

When it pertains to maintaining fit today, you will listen to a large range of point of views on the most effective means you ought to start. One of the earliest forms of exercise for maintaining physical fitness is raising weights in a range of placements. Marcy weight benches are the finest reduced cost system on the market for making functioning out with weights possible in the house.

Lose Fat and Get Strong With Kettlebells

A kettlebell is a cast iron weight that resembles a sphere with a take care of. Repetitive kettlebell lifting is believed to be among the most effective devices for complete body conditioning. Among the very best kettlebell motions to attain a high degree of overall body conditioning is the swing. So whatever your fitness goal is, kettlebell training makes sure to catapult you in the right direction!

Horizon Fitness T93 Treadmill – Best in Class?

Horizon’s top-selling treadmill has one of the highest possible scores for home treadmills. If you are in the market for a very first treadmill, definitely have a look at this maker. Unbelievably comfy as well as fully equipped, the Horizon Physical fitness T93 is just one of the most effective value-buys in the treadmill market today.

Review of the Iron Gym

While shopping in one of my preferred stores a few evenings ago I encountered what appeared like an ordinary chin-bar, but with a something extra. Upon closer exam I learned that the Iron Health Club Total Amount Upper Body Workout Bar had a couple of more attributes than an ordinary chin-up bar did. It looked so interesting that I had to take a closer look.

The Scottish Kettlebell?

Because the resurrection of kettlebell training around six years back, numerous have actually said over the beginnings of this simple however really effective training tool. Several claim it to be Russian, some Scottish others will certainly have it that it has it’s origins in old Greece or perhaps Mongolian in it’s history.

Review of the Air Climber

Air Climber is an exercise gadget sold on television. It supplies a complete cardio exercise, along with helps you reinforce your muscles. The tool has two actions which can be pushed down against the pressure of air. 2 cable televisions inside the gadget aid you fluctuate steps on a stationary things.