30 Minute Low Impact HIIT Workout (No Equipment)

We are getting in a full body workout with today’s low impact HIIT! No equipment needed for this one and no jumping which is great for doing your workout at home or in a condo. We are using a tri-set format today – repeating a series of 3 different body-weighted exercises 2 times before moving to the next tri-set. You can always add dumbbells or resistance bands if you want a little added intensity. Listen to your body and make your workout work for you!!

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Workout Breakdown:
00:00 Warm Up
03:13 30 minute Full Body HIIT: Tri-Set Circuits 40s work + 20s rest x2 rounds each
33.09 Cool Down

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Rebook HIIT TR shoes: https://bit.ly/2UW9D5B
Tights https://lululemon.prf.hn/l/7YJJEgG
Sports bra: https://lululemon.prf.hn/l/62DDGPX

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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