30 Minute Legs & Glutes Strength | Back to Basics Workout

Let’s take it back to the most effective lower body exercises in this workout! If you’re ready to be challenged, grab your bench, water bottle, and heavy dumbbells to really push yourself and let’s do it together!

Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar

In today’s workout we will work for 45 seconds for each exercise and we will complete three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!

The Exercises:
1. Goblet Squats
2. RDL
3. Reverse Lunges
4. Glute Bridges
5. Supermen
6. Sumo Squats
7. Forward Lunges
8. Squat Hold

0:00 – Intro
0:14 – Warm Up
2:14 – Goblet Squats
5:14 – RDL
8:14 – Reverse Lunges
11:30 – Glute Bridges
14:30 – Supermen
17:30 – Sumo Squats
20:45 – Forward Lunges
24:45 – Squat Hold
28:32 – Cool Down and Motivation

Make sure you’re following the program in the REPS Phase II playlist this month! https://youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df&si=dD0-gfkBlKOWIVWp

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