Let’s take it back to the most effective lower body exercises in this workout! If you’re ready to be challenged, grab your bench, water bottle, and heavy dumbbells to really push yourself and let’s do it together!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar
In today’s workout we will work for 45 seconds for each exercise and we will complete three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!
The Exercises:
1. Goblet Squats
2. RDL
3. Reverse Lunges
4. Glute Bridges
5. Supermen
6. Sumo Squats
7. Forward Lunges
8. Squat Hold
Chapters:
0:00 – Intro
0:14 – Warm Up
2:14 – Goblet Squats
5:14 – RDL
8:14 – Reverse Lunges
11:30 – Glute Bridges
14:30 – Supermen
17:30 – Sumo Squats
20:45 – Forward Lunges
24:45 – Squat Hold
28:32 – Cool Down and Motivation
Make sure you’re following the program in the REPS Phase II playlist this month! https://youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df&si=dD0-gfkBlKOWIVWp
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.