30 Minute Legs and Abs Builder Workout | ACCELERATE – Day 2

Welcome to DAY 2 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our legs and abs with muscular endurance and balance as a main goal ! We will rock 12 exercises for 2 rounds of 40 seconds of work with 20 seconds rest. I used my 8, 10, 15, 20, 30, and 50 pound dumbbells today so grab some weights that are in your medium range to heavy

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Tips For Buying Home Gym Equipment

Having a house fitness center is incredibly convenient and economical. For the cost of one month at a gym, you can currently have a standard established up! The larger financial investments such as cardio devices will last for years and will pay off over time. Here are some residence gym devices acquiring ideas:

Heart Rate Monitor Watch Review – The Polar Rs300x

When you speak about training or exercises as well as accomplishing optimal performance, you immediately think about a heart price display watch. A brand name that has changed the landscape of the sector and how we consider training has actually been Polar. Polar has been the perennial power in the heart rate screen watch market with over thirty years of experience.

Kettlebell Training

Turning a kettlebell around for 10-15 mins can melt up the equal amount of calories as a 40 minute jog on a treadmill. This means even more time to do other points!

Rower Machines – A Complete Workout on a Single Equipment

The rower maker is just one of one of the most full single-machine workout equipment today. It works out the upper body including shoulders, arms, upper body, as well as stomach muscles as well as the reduced body consisting of hip and also upper legs. It also aids improve our endurance.

Home Rowing Machines – Get All-Around Exercise Without Going to the Gym

Home rowing makers are the closest point you can reach an actual exterior rowing experience without really heading out on the water. This piece of devices utilizes the elements of rowing a boat (scull) as well as gives a complete body workout.

The Best Pedometers For Sale Are Not Where You Think They Are

The globe these days is health and fitness insane as well as that’s an advantage! More than ever before, people are being much more mindful of their health and wellness and are smoking less, going to the health club and opting for long strolls to keep their body relocating. sharifcrish. An inversion table is a prominent exercise and restorative equipment that enables the individual to securely and also comfortable suspend themselves inverted for a short quantity of time. The inversion method is used to decompress the spine to reduce typical neck and back pain connected with intensified stress and anxieties that can add to neck and back pain gradually. But many individuals have actually found that its use can aid make them taller also.

How to Grow Taller Using an Inversion Table

A good treadmill can be worth thousands of dollars, as well as not even if of a great company’s name. A treadmill is, in its function, instead straightforward: It’s a moving belt that rolls. That’s all. Yet the difficulty to making a great treadmill does not hinge on making a belt that rolls, it lies in making this belt roll smoothly, and making the machine durable adequate to make it roll efficiently for many years, while still supplying high comfort and also a very small tool which does not use up also much space. That is where the challenge lies.

Good Motorized Treadmills

A good remedy or this is with the adjustable pinheads, which are little versions of weights. These sorts of pinheads contain weight discs with an opening between, a bar and also a safety and security collar.

Bowflex Selecttech 552 Dumbbells

What do you require to think about when you workout on your rowing equipment? See your back, for one point. Find out more in this write-up.

Things to Consider When Using a Rowing Machine

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