30 Minute Kickboxing Workout | BURN – Day 20

Welcome to DAY 13 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our cardio! We will complete the 9 exercises below in a giant set format, meaning we will complete all 9 exercises top to bottom and repeat those 9 exercises top to bottom two more times through. The first two rounds will be 45 seconds of work and 15 seconds rest and the last round will be 35 seconds of work 15 seconds rest. Light dumbbells are optional (I used my 3 and 5 pound dumbbells) but they’re not mandatory!

1. Jumping jack front kick
2. Burpee 2 lateral kicks
3. 3 knee drivers per side
4. Squat hop and lateral kick
5. 2 front kicks 2 hooks
6. Jab cross back leg kick through
7. Lateral High knees / front kick / side kick
8. Knee drive side kick Alternating
9. 5 high knees / burpee / Lateral kick

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Elliptical and Treadmill Machines – 5 Killer Reasons You Should Avoid!

COST-FREE ideas and also guidance on treadmill equipment. Making use of the appropriate info, you are on your method to a much healthier, sexier body!

How to Choose the Best Ab Machine

This article offers you a quick as well as succinct review of the factors to take into consideration before purchasing a certain workout maker, in order to make certain that the customer obtains the most effective possible deal for their money. Particularly, exercise machines that use a wide variety of different exercises are especially favoured and treasured over their competitors.

Fitness Made Easy With Portable Treadmills

Portable treadmills are setting new criteria in physical fitness sector and ending up being a buzz nowadays. These machines are transforming the means health and fitness tools made use of to be.

Home Gym Machines – Which One is Right For You?

One kind of maker that is widely prominent, and also getting even more preferred as time goes by, is the elliptical exerciser workout maker, likewise referred to as an elliptical machine fitness instructor or go across instructor. Worldwide of residence health club machines, the elliptical machine workout equipment is relatively new to the sector. Although the industrial quality equipments are extremely costly, a quality device for your residence fitness center can be rather budget-friendly. An elliptical trainer provides an excellent cardio workout, but also tones virtually every major muscle mass group by providing resistance for both the upper as well as reduced body.

Schwinn Elliptical Trainer Review – Believe in the Name of Schwinn

The brand “Schwinn” is popular for their durable bicycles. Additionally the Schwinn elliptical exerciser machine is just as well recognized by people like me that understand top quality home fitness center manufactures are in this market. This is due to the fact that these devices have come to be recognized for phenomenal worth incorporated with wise design.

Compact Treadmill – Why a Compact Treadmill is Becoming the Most Popular Choice

A compact treadmill is not just growing in popularity among the ordinary jogger but it’s becoming even much more preferred for the devoted runners. The most significant advantage with the folding or mobile treadmill is area. Two things that add to its popularity is the absence of area readily available and our ever before expanding demand to stay or get in form to enhance our look as well as to live longer and better lives.

My Favorite Exercise Rowing Machine

If you are trying to find exercise devices that can provide you a challenging and also constant routine, then you need to consider the Tunturi rowing device. It will offer a smoother flight contrasted to various other workout rowing makers that are being sold on the market.

The Elliptical Trainer – Quite Possibly the Best Piece of Fitness Equipment

Treadmills have been around for numerous, several years and proceed to offer really well, however the more recent elliptical machine instructor will most likely quickly leave the treadmills behind. Why? Well, an elliptical machine workout maker supplies fairly potentially the perfect cardiovascular exercise, while also toning most significant muscle teams. Swimming may be the just be the only various other task that can be a far better workout.

Get Shaped With Home Gym Machines

“Health and wellness is Riches” however often this wealth becomes panic and causes so numerous problems because we can not pay for to have a large body. All that we need is a sound body for which we need proper diet plan and also day-to-day workouts. In this swiftly passing situation we neither have the time to follow a proper workout session on everyday basis nor the cash to invest in the exact same.

Used Treadmills – Possess Your Own Gym at Home

Scientists are finding new diseases everyday, and individuals have begun looking for remedies to steer clear of from these conditions. A service to these issues is having working out devices in your home, which will certainly assist individuals end up being or remain fit. Treadmills are an outstanding option for those that want to do workouts while in your home or at the health club as well.

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