30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED – Day 20


Welcome to DAY 20 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a cardio bodyweight workout so be ready to turn up the intensity! Grab your jump rope or cordless rope and let’s crush this one! We will perform 3 jump rope exercises and 3 kickboxing exercises as we go through no repeats the whole workout! If you’ve ever done a cardio workout with me, you will do great! Turn up the intensity and GO CRUSH IT!

Exercises:
3 Minute Circuits, feel free to rest for 15 seconds in between 3 exercises
1. Jump Rope
2. Scissors
3. Open and Close
4. Step and Kick right
5. Step and Kick left
6. Front kick and back kick 30/30
7. Left Foot hop x3 and double foot x1
8. Right Foot Hop x3 and double foot x1
9. 2 right and 2 left
10. Knee Drive left and kick right
11. Knee Drive right and kick left
12. 2 knee drives and 2 front kicks
13. Jump Rope
14. Side to side
15. traveling forward and backward
16. Front kick and touch back left
17. Front kick and touch back right
18. Alternating front kicks
19. Heel tap and toe tap left
20. Heel Tap and toe tap right
21. Alternating Heel taps
Finisher: 25 jumps / 5 touch down kicks left / 5 touch down kicks right


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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