It’s time to get your heart rate up with me! Join me in this jump rope and abs workout to crush it today!
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Your workout today is going to get your heart rate up and work your abs. We are going to work in 45 seconds increments with 15 seconds rest and we will be rocking through 1 round of each exercise. We will complete 3 jump rope exercises and 3 abs exercises and close out the workout with a 2 minute finisher. Let’s do it! Grab your rope, your sweat towel and your water and let’s crush it!
The exercises:
1. Jump Rope
2. Left foot for 30 right foot for 30
3. Scissor chops
4. Jackknives with rope
5. Seated Twists with rope and straight arms
6. Bicycles with straight arm rope
7. Jump Rope
8. High knee jump rope
9. Double single skips
10. Toe touches
11. Leg Raises
12. Forearm planks
13. Jump rope lateral agility
14. Jump rope squat pops
15. Two feet in the middle and single skater lunge to the side
16. Plank Jack Shoulder Taps
17. Suitcases
18. Knee to elbow crunch and single leg reach
19. Jump rope heel toe left then right
20. Open and Close
21. Circular jump rope
22. Canoe hold flutter
23. Rotate canoe side to side with knee crunch
24. Leg Drop shin tap on rope
25. 2 Minute AMRAP-25 JUMPS AND 1 BURPEE
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
