Welcome to your intense cardio workout, Day 2 of the PUSH program!
Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar
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Don’t miss our NEW BOTTLES, sliders, and jump ropes that we just launched this weekend! https://shop.royalchange.fit/collections/products
Today I am 32 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Your workout today is a cardio workout where we will work through 19 exercises for 2 rounds of 30 seconds work and rest for 15 seconds. This workout was so much fun and I can’t wait to see you pushing yourself through this one to start up a new month catered to full body strength!
NO weights are needed for this workout, just your jump rope if you would like and some water!
I also used my bench for some slight modifications so if those would benefit you, grab your bench!
1. 3 High Knees and Freeze
2. Burpee with criss cross at top
3. lateral High Knees with squat pop
4. Skater Curtsy Lunges
5. Rotating High Knees
6. Knee Drivers 2-4-6-8
7. Jumping Jack Punches
8. Forward Kicks
9. Mountain Climbers
10. 3 baby hops and 1 Donkey Kick
11. Jump Rope
12. 4 High knees right and 4 left
13. Butt Kicks with arms up and down the mat
14. Overhead pull knee drivers left
15. overhead pull knee drivers right
16. Jump Rope
17. Tap back lunge to squat jump
18. Lateral Kick right and Vertical hop
19. Lateral Kick left and vertical Hop
I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q
-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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