30 Minute Intense Cardio & Abs Workout *No Equipment Needed | Summertime Fine 3.0 – Day 2

Welcome to DAY 2 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a cardio and abs workout so be ready to turn up the intensity! Today’s workout has no repeats and we are going to be working the entire time! No equipment needed so grab your water, your sweat towel, and get pumped to work hard with me! Keep the intensity up!!!

1. side hop and vertical knee drive
2. lateral slides
3. scissor chops with burpee at the end
4. side plank top crunch right
5. Side Plank hip dip right
6. Mermaid lift right
7. side plank top crunch left
8. side plank hip dip left
9. Mermaid lift left
10. High knee taps
11. Standing Mountain Climbers
12. Mountain Climbers
13. Canoe flutter
14. Open arm and leg cross over flutter
15. Single Leg Crunch and switch
16. criss cross arms and legs high and low
17. Left knee to right elbow
18. Right knee to left elbow
19. criss cross knee drive alternating
20. leg raises with side drop
21. tabletop crunches to one side
22. Bicycles with double tap
23. 2 jumping jacks/2 cross punch jacks/ 2 ceiling jacks
24. 2 wiper twists / 2 tucks / 2 butterfly crunches

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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