30 Minute HIIT Workout | IGNITE – Day 1

Welcome to DAY 1 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Want a bonus workout today? Try this 10 Minute Full Body Burner Workout!

GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3100 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our whole body! We will rock 11 exercises for 3 rounds of 30 seconds of work 15 seconds rest. I used my 10,15, and 20 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Treadmill and Elliptical Trainer

It is in exercising that our muscles are strengthened and also our bones are kept in a strong state. There are numerous means a person can work out; walking alone is currently a form of workout. However there are some people that choose to perform their exercise inside their residences due to some reasons. Today’s innovation offers us the choice to have an exercise inside our residences.

Amrex Muscle Stimulator – Buy Electronic Muscle Stimulators Online at Affordable Price

EMS or Electric muscular tissue stimulation is a preferred way to avoid muscular tissue atrophy as well as is commonly liked and made use of by medical professionals. It is used to efficiently treat patients that are suffering from strong injuries as well as need bed rest for log time.

Do You Need Expensive Fitness Equipment To Lose Weight?

If you wish to go purchase some physical fitness devices, there are countless items out there that will promise you quick weight-loss and also easy results. However do you truly require any type of pricey gear to be able to slim down?

P90X Equipment – Use Them For Better Results

Along with the P90X exercise DVDs, making use of a couple of items of workout devices like chin up bars, resistance bands and also rise deals with can provide you faster results. You might need to discover the various P90X equipment needed to execute the P90X workout efficiently, if you are preparing undergo the exercise program. This workout program does not truly require much devices; you can achieve wonders with just the fundamental equipment.

Fitness is Just in the Palm of Our Hands

Individual health and fitness trainers, that requires them? We got one physical fitness instructor around that doesn’t need a buck to his services. Video clip game gaming consoles have actually changed the world of physical fitness by their brand-new games.

Must Know Techniques in Using a Heavy Bag Workout

If you intend to end up being slim in a quick and reliable way, attempt a hefty bag exercise. All fighters consider this as one of the essentials in their training since besides the fact that it will help them gain stamina.

Home Gym Machines – Which One is Best For You? Selecting a Home Gym Machine

Nearly all individuals acknowledge that obtaining some exercising is always really helpful component of accomplishing a healthful life-style. The predicament that consistently occurs for a whole lot of people stems in large from the reality that we have a tendency to all live exceptionally tiring schedules. As an instance, picture returning after a tough days work.

Discover The Best Fat Loss Program With Fat Loss 4 Idiots Review

Year yearly, increasingly more individuals from all over the globe encounter the difficulty of having to find the ultimate remedies to shedding fats and also for that reason, shedding some pounds off their weight. People deal with the possible dangers as well as repercussions of having to utilize an item that is new and which they have yet to evaluate out.

Weight Lifting Equipment – Get Equipment That Works

When you remain in the marketplace for weight training equipment, there are a lot of various aspects that will influence your ultimate decision. Selecting which equipment works finest and what type of weight training systems you want does not need to be a challenging experience as long as you know what inquiries to ask.

Door Frame Pull Up Bar

If you wish to obtain right into form, or simply to really feel a little much better by obtaining some added exercise into your day, you may be thinking about the health club. Nevertheless, for numerous, thinking about has to do with as much as they obtain.

You May Also Like