30 Minute HIIT Cardio Workout | IGNITE – Day 19

Welcome to DAY 19 of the IGNITE Program! NO EQUIPMENT NEEDED today! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will be getting our heart rate all the way up with 3 rounds of 30 seconds of work for 13 exercises in circuit format. No equipment is needed for this workout so the only thing you need is your water and a sweat towel! NEW FAVORITE CARDIO WORKOUT! This workout is truly a workout where you can push yourself in terms of intensity!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Best Elliptical Trainers

Elliptical trainers are coming to be popular now a day with anyone looking to get fit or those simply attempting to lose a few extra pounds to make them look good and slim. Yet what should you search for when you are buying these workout makers?

Cushioned Running Shoes

We have actually taken a look at the very best operating footwear/ trainers and intend to aid you locate the ideal footwear. This write-up has actually been begun due to the fact that of the massive array of running shoes offered in sports shops as well as the absence of knowledge revealed by the personnel within stores. First of all the design of running shoes has actually changed significantly and we are currently faced with sports footwear that are specifically created for that showing off activity.

Which Exercise Equipment Provides the Best Workout?

In all sincerity, we in the twenty first century simply can not discover adequate time for anything in life. We appear to locate that twenty 4 hours in a day is simply not sufficient to do what we need to do.

DKN T830 Treadmill Review

This write-up is a review of the T830 treadmill from DKN. As well as covering the technological details of the equipment it describes which customers it is most appropriate for.

Fire Evacuation Chair

To adhere to the Handicap Discrimination Act, it is crucial that all companies have impaired gain access to equipment in position. Whilst numerous openly accessed homes have actually set up wheelchair ramps, there are other items of tools that businesses should purchase. It is a common mistaken belief that the fire brigade must remove those with disabilities in case of a fire.

Start Living A Healthy Lifestyle With An Olympic Weight Set

Nowadays majority of individuals live unhealthy way of lives, and also more than 30% are obese. An active as well as healthy way of living is the major key for living a lengthy life. Research studies show, that people that have energetic lifestyles, live up to two decades much more than those who live harmful and also inactive lifestyles. If you desire to obtain in shape and also live a lengthy life, you must think about beginning to work out with an Olympic weight set.

Choose the Right Dumbbell Weights

Choosing the best dumbbell is a really integral part of weight lifting. Exercising with dumbbell weights that are as well hefty can cause injuries and also deformed muscles. Conversely, using weights that are as well light will certainly not aid you develop muscle mass. There are several methods you can locate the suitable dumbbells; most experts suggest that you purchase them from a sporting activities shop or gym that has a large pinhead weight readied to select from, in this manner you will not need to acquire them all simply to find the right one.

Activities That Help Promote a Healthy Fun Lifestyle

You don’t require to alter your way of living to get healthy, however you will certainly need to carry out healthy practices right into your life. Healthy enjoyable products are good for the mind, heart and soul.

Weight Loss Exercise Machines – Choosing the Right Equipment

Weight management exercise machines are all created differently. Each machine is created to work a details component of your body or another and they all have different levels of experience that are suggested. By taking the time to discover a little concerning exercise makers, you will have the ability to make the right choice for your demands. Think of the kind of exercises you like or intend to do, just how much you can manage to spend, and which devices you will can using in order to make your decision.

Maintenance Tips to Keep Your Trampoline in Good Condition

Trampolines give hours of fun as well as pleasure for the whole household. It is not just great devices to bond with your kids; it can likewise be good tools for workout and also keep in shape. Though there are great deals of great high quality tramps available on the market now, this tools can chill out and also get harmed via time, this when the importance of keeping your vagrant at its best shape enters into the photo.

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