30 Minute HIIT Cardio Finisher Workout | TRANSCEND – Day 31

Welcome the FINAL DAY of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio by crushing 24 exercises for one round of 45 seconds each. No equipment is needed for this high intensity workout, all you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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A stationary bicycle is an amazing item of health and fitness devices to assist you obtain and remain in shape without having the expensive expenditure of a monthly health club subscription. The issue that a person will encounter however is not understanding what things to search for in the exercise bike to find the most effective one for your requirements. When you understand what things to try to find, the job of choosing the right stationary bicycle for you is going to be less complicated than you assumed feasible.

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As several struggle to lose weight, they are often tempted by the lures of seemingly simpler weight-loss alternatives such a diet plan pills, trend diets, and also fad exercise devices. These alternatives are normally overpriced as well as don’t give the results that were seen on TV, yet consumers hysterically buy together with hopes of discovering the one remedy that will certainly aid them reduce weight fast. One of the choices promising better results that has actually differed in popularity and reliability is the midsection leaner belt.

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