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Welcome the FINAL DAY of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today we will work on our cardio by crushing 24 exercises for one round of 45 seconds each. No equipment is needed for this high intensity workout, all you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Getting a Exercise Bike – What You Should Look For
A stationary bicycle is an amazing item of health and fitness devices to assist you obtain and remain in shape without having the expensive expenditure of a monthly health club subscription. The issue that a person will encounter however is not understanding what things to search for in the exercise bike to find the most effective one for your requirements. When you understand what things to try to find, the job of choosing the right stationary bicycle for you is going to be less complicated than you assumed feasible.Do Waist Trimmer Belts Really Work?
As several struggle to lose weight, they are often tempted by the lures of seemingly simpler weight-loss alternatives such a diet plan pills, trend diets, and also fad exercise devices. These alternatives are normally overpriced as well as don’t give the results that were seen on TV, yet consumers hysterically buy together with hopes of discovering the one remedy that will certainly aid them reduce weight fast. One of the choices promising better results that has actually differed in popularity and reliability is the midsection leaner belt.Buying Home Fitness Equipment
Many individuals do not have enough time to check out a fitness center on everyday basis. However they additionally recognize that fitness is of utmost relevance when it involves a healthiness. These people often look out for various options that they can check out for maintaining good physical health and wellness.Buying Tips For Ab Workout Equipment
Are you puzzled in between going to the gym or getting your very own tools? After that this short article provides you tips on exactly how to decide in between purchasing as well as not buying exercise equipments.Expensive Health Equipment Problems Revealed
Workout equipments can be really costly and also if you are getting it off tv just how do you recognize if it will truly offer you results? Range of Movement equipments are some of one of the most costly workout machines valued at about $14,000. Testimonies claiming they work along with ones claiming they don’t can be found.Problematic Health Equipment
We’ve all seen wellness equipment paid announcements as well as wondered if they actually function. Before spending hundreds or hundreds of bucks on workout devices assume two times.Bosu Ballast Ball
This write-up is a review on a physio sphere called the Bosu Ballast Round. I actually suched as utilizing this ball as well as I assume it is a better round than others in its course. I was able to get some real good workouts on my core muscular tissues while utilizing this item.Cybex Arc Trainer
This short article is a review of the Cybex Arc Instructor. This equipment gives some major calorie shedding power in a brief duration of time. For those trying to find a difficulty this machine it.A New Range of Athletic Accessories
Discover a brand-new variety of sports devices. Keep fit and head in the direction of a healthy and balanced life. Work out routinely as well as improve your Physical conditioning. Begin of with reduced carbohydrate diet regimen and also increase your physical well being. An excellent alternative to health club is to have your own sports equipments at home.Fitness Equipment Frauds
There are many quantities of fitness equipment on the market. Prior to acquiring any kind of, know what you’re getting involved in.