30 Minute Greatest Glute Burn Workout | WORK – Day 1

Welcome to the best glute workout! It’s Day 1 of THE WORK, my Feb. 2023 program! I am so proud of you for starting this month’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!

Grab your February 2023 Workout calendar HERE! https://shop.royalchange.fit/products/process-the-work-stage-2-february-2023-workout-stretch-calendar

I hope you crush this workout with me with our four minute work periods and one minute rest! I used my 15-45 pound dumbbells. Grab glute bands, your dumbbells, your kettlebell if you have one, water, and a sweat towel!

The exercises:
1. 3 mins Glute band activation
2. Glute Bridges
3. Sumo Staggered Back Squats
4. Reverse Lunge and RDL
5. Split Squat Right
6. Split Squat Left
7. Switch arm 30/30 KB Swings
8. Fire Hydrant Left
9. Fire Hydrant Right
10. Superman Tap outs
11. Superman

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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